New hobby

I've discovered a new hobby – ecotherapy.

According to the latest issue of The Week, this appears to be any kind of outdoor exercise or labour. According to researchers at Essex University, after a country walk 71% of a sample said that they felt less depressed and 90% said that it had boosted their self esteem. By contrast a shopping trip can make people more depressed!

So today we enjoyed some ecotherapy, a.k.a. a walk in the pouring rain, with friends staying for the weekend, and felt much better and cleaner for it.

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